So, what does the FIFA 11+ injury prevention program entail? “That’s why it’s more important than ever to have a comprehensive injury prevention program like FIFA 11+ to help mitigate – not eliminate, but reduce – sports injury.”Ī highly researched injury prevention program specifically designed to prevent injuries in the sport of soccer, the FIFA 11+ program touted by Munoz has proven beneficial for most dynamic sports like basketball, football, lacrosse, etc.Ī 20-minute warm-up program meant to be performed by teams at least three times per week (prior to training and games), studies have shown the FIFA-11+ program can reduce overall injuries by up to 36 percent. “Those coming back to practice and competition after a long layoff due to the pandemic … they are likely to have a different workout schedule and approach than before,” said Munoz, of Balance Physical Therapy & Human Performance Center in Salinas. Kurt Munoz, PT, warns that the lack of proper instruction can, after months of downtime, put athletes at a greater risk of injury.īecause of this, Munoz strongly suggests athletes and coaches adopt a proven, research-based injury prevention program such as the FIFA 11+.
As they do, Salinas physical therapist Dr. With sports seasons greatly disrupted and the intermittent closing of schools, gyms and training facilities across the state, the current pandemic has vastly affected the training schedules of student-athletes of all levels.Īnd, despite sports seasons being postponed or canceled, student-athletes looking toward getting back into competitive shape in anticipation of the end of the health crisis.
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